Basically not much difference than last week, but I increase the exercising time from 15 minutes to 20 minutes.
As all of u can see that is my activity checklist for this week.
Oil fish capsule that i take two days once.
I wonder how do u guys eat apple? Some of u will like to eat it as a whole because it is more convenient, but i personally like to slice them off.
Another thing to mention, i add some Milo powder into my daily oat drink so it would taste better (special thanks for Lisa :D), now it tastes more like a proper drink rather than shit (oops).
And some of u may be curious of what have i done for Sunday. 2 hours exercising seem to be too long.
Well, i have my taekwondo training for every Sunday from 8am to 10am ╮(￣▽￣)╭
That's all for today, we still have a long way to fight, GO my friends!
After so long....It's the first time I pay a visit to your blog and give you some motivation! Hope it's not too late. And I am so envy that you are good at sports, especially tawkwondo! I always wanted to learn taekwondo but never have the chance:(
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